Welcome to Tuesday, STalkers! I'm hoping this day is better than yesterday. Monday. Ish.

How goes it with everyone? My physical therapist continues to torture me, but I can feel myself getting stronger. I'm not struggling as much with some of the exercises (oh, how I loathe that facking BALL!)..

Naturally, I am also trying to make better food choices and eat healthier. NOT an easy task for a foodie! I'm always trying to find food substitutes that help me overcome my cravings (carb queen here!). Three that help me:

I can't stand that little bugger and very much enjoy seeing that elf put to better use, such as being eaten by zombies, getting dunked in the toilet by GI Joe, or dressed as Randy Quaid in Christmas Vacation - "The sh!tter's full!" ... LOL

Happy Tuesday, STalkers! How goes it with you? Are you able to get out and be active or does cold weather keep you indoors? Here are some small changes to your eating habits that can help you keep off the weight – or lose some!

DRINK UP! When you don’t drink enough water, your body can confuse hunger with thirst. Upping your water intake can have big impact on how much you eat during the day. Carry a water bottle so you have a physical reminder to drink.

Hey, STalkers! Many of us are moving into cooler temps and snow (already have plenty here). A lovely way to warm up is a tasty cup of hot chocolate. Please share a favorite recipe! My sister's recipe is "Buy Swiss Miss with marshmallows. Eat the marshmallows, THEN make the hot chocolate."

Here's mine for Black Cherry Bourbon Hot Chocolate.

Black Cherry Bourbon Hot Chocolate

Ingredients