I loved this post so much. My son is currently applying for job where he needs to pass a fitness test and medical. He is fit, but just can’t quite make the transition to breaking through to that last level of fitness he needs (from one to two runs a day would do it). 

My other son goes back to uni next week so the other lad is going to get a rocket up his backside re the launchpad. 

Please send some good vibes for the final bit of the recruitment process.