O/T: Praise the Gods I finally got some sleep last night...
Due to the overwhelming stress I have been under and the fact that I have been working seven days in a row for weeks (minus the one week I was on vacation) I have been unable to sleep. Don't get me wrong. I'm logging in maybe two to three hours a night, but that's it. I have been laying in bed for weeks staring at the ceiling. I fall asleep for about two hours and then bam! I'm awake. My brain won't shut off, and my mind replays every mistake I've ever made like it's preparing for a parole hearing. But last night I fell asleep...and stayed asleep. I hope there is a repeat tonight. Most of my stress is coming form dh and twat waffle(bm) so I'm trying to decompress from them by taking back my own life. I.E. finding some me time doing things I like by myself, and apparently it's working. Does anybody else go thru this with your sleep? And if so, what have you found to remedy it?
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Comments
Liquid melatonin. Its a
Liquid melatonin. Its a natural sleep aid and the liquid absorbs more easily than pills.
How soon before bed do you
How soon before bed do you take it? 1/2 hour?
Thanks everybody. I will
Thanks everybody. I will give it a try.
I even use melatonin with my
I even use melatonin with my kids 1-3mg for them works great! I use 6 myself.
I also vote melatonin. It
I also vote melatonin. It doesn't leave you feeling foggy in the morning either.