OT - Tone-up Tuesday
Happy Tuesday, STalkers! Sorry so late. Nothing like doctor appointments and a flat tire to create speed bumps in your day!!
What kind of work-out creature are you? Pack animal? Lone wolf? Do you jam to the music or prefer peace and quiet?
While my Lone Wolf status NEVER changes, my style does.
- I prefer to jam to music in the privacy of my own home.
- In the gym, I wear headsets or ear plugs and concentrate on doing my own thing. NO talking.
- While I swim (the BEST), I feel the stress flow out of my toes and fingertips and create new recipes. Weird, but soothing!
I haven't changed a thing eating-wise, but my belt required another adjustment. Baffling...