OT - Tone-up Tuesday | StepTalk.org

Happy Tuesday, STalkers! Sorry so late. Nothing like doctor appointments and a flat tire to create speed bumps in your day!!

What kind of work-out creature are you? Pack animal? Lone wolf? Do you jam to the music or prefer peace and quiet?

While my Lone Wolf status NEVER changes, my style does.

I prefer to jam to music in the privacy of my own home.
In the gym, I wear headsets or ear plugs and concentrate on doing my own thing. NO talking.
While I swim (the BEST), I feel the stress flow out of my toes and fingertips and create new recipes. Weird, but soothing!

I haven't changed a thing eating-wise, but my belt required another adjustment. Baffling...

Tone-up Tuesday

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Depends on the gym buddy...

Depends on the gym buddy... Typically I am COMPLETELY a lone wolf... However, if I get someone I can solidly compete against and isn't expecting any chit chat, then I like being with them.

I jam to music... Normally harder things... Loud and upbeat. Unless i'm doing planks... Then nice and smooth seems to make that at least feel easier. LOL

I've only had one "gym buddy"

I've only had one "gym buddy" that ever worked (man). Basically, we went to the gym together, did our own thing, and left together. LOL

Nothing like some head-banging rock-n-roll to get me going.

I prefer working out alone

I prefer working out alone and at home, I have never really felt comfortable at the gym. At home I can get sweaty and gross and argue with myself without feeling like silly.

Keep up whatever it is you are doing/not doing it seems to be working