Life is cuh-razy, too much is going on, and you don't have time to get to the gym.

Got 5-6 minutes? 

Here are some workouts you can do anywhere, any time.

WORKOUT #1
Do each exercise for one minute. Rest 15 seconds between each activity.

• Run in place
• Jumping jacks
• Burpees
• Push-ups
• Mountain climbers
  (for Burpees and Mountain climbers: https://www.verywellfit.com/ideas-for-intensity-variety-burpees-1231097)

WORKOUT #2
This workout is based on repetition. Perform 12 repititions of each exercise. Repeast the sequence as many times as possible in 5 minutes.

• Jump lunges
• Jump squats
• Push-ups
• Bicycle crunches

WORKOUT #3
Complete each exercise for 1 minute.

• Jumping jacks
• High knees
• Jack squats
• Plank jump backs
• Standing oblique twists

WORKOUT #4
Do 30 seconds of each exercise and repeat until 5 minutes are up.

• Push-ups
• Plans
• Dips
• Squats

If anything, just MOVE! Put on some music and BOOGIE, BABY!